Your introductory session will include discussion of desires and goal setting. A custom workout plan in water or on land will be created and each session will work towards achieving your goal at a safe pace for your starting fitness level. I will point out your bodily strengths and weaknesses and will show you the correct form & posture to train properly and with less risk to injury.

Exercise and training takes commitment, time and dedication even you are not motivated. Carole will make every attempt to keep you motivated and push you toward your goals. She believes that exercising should be fun, while also being effective. Carole will suggest ways to change or tweak your workouts in an attempt to shake up your exercise routines and create an enjoyable experience for each session. There is nothing more fulling than getting results from your hard work and diligence! Carole is here to make your tailored fitness experience exhilarating and engaging!